In this guide, you will find out how to Heal in Sons of the Forest. Go through the guide and follow the simple steps to do so.
The meds will heal you to full but if you get hit once, it will stop. So it is recommended to do this in a safe spot. If you have cooked meat or cooked fish, it will heal you as well. These two are the best ways to heal yourself if you have low health.
There are some plants that might help you to heal.