OSRS Agility Training – Runescape Guide

Agility is a members-only skill which gives access to various benefits throughout RuneScape. Having high agility gives you higher rate of energy restoration. The difference is not that much from one level to another, however, things start to make sense once you get to higher levels. At level 1 agility, the time it takes to restore 1% energy is 7.5 seconds which goes down to 2.5 seconds at level 99. This difference changes the whole experience of the game when completing quests and training other skills. In addition to faster energy restoration, you also get other benefits like access to various shortcuts all over the game world and the ability to attain the Graceful Outfit. 


Agility training requires a lot of focus and point clicking. It is always recommended to keep the following in mind while training agility. 

  • Equip yourself with a lot of stamina potions as running maximizes the experience rates. 
  • You should also bring along some food if you are low on Hitpoints. 
  • You should keep your weight as low as possible since higher weight will drain you more quickly. 
  • Experience rates are maximum when you exclusively train agility and training multiple skills significantly slows down the already laborious task. It is therefore recommended that after completing an obstacle, click immediately to start moving to the next obstacle and only then train other skills. 

Method 1: 

Levels 1–10: 

The only practical option to train agility from level 1 to 10 is via The Gnome Stronghold Agility Course. it is almost going to take 13.5 laps to get to level 10. 

Levels 10–20 

The fastest way to go from level 10 to level 20 is via the Draynor Village Rooftop Course. It will take around 28 laps to get to level 20. 

Levels 20–25: 

If you have access to stamina potions, Al Kharid Rooftop Course is the quickest way to get to level 25. It will take around 25 laps to get to level 25. 

However, if you don’t have stamina potions, you should continue on Draynor Village Rooftop Course all the way to level 30 

Levels 25–48:  

If you have completed the Creature of Fenkenstrain quest and have access to the ring of Charos, then Werewolf Skullball is the fastest way to get from level 25 to level 48. Keep in mind that this is a fairly click intensive task and each game takes 2-3 minutes to complete. 

Graceful outfit: 

If you wish to collect the graceful outfit as soon as possible, it is a good idea to skip the Werewolf Skull and attempt the Varrock Rooftop Course instead from level 25-40. Once you get to level 40, you can switch to the Canifis Rooftop Course which is the fastest way to collect marks of grace all the way up to level 60. 

Level 48-52: 

If you have completed chapter 2 of Monkey Madness I, the Ape toll Agility Course is one of the best ways to go from level 48 to level 52. However, you either need a ninja monkey greegree or a Kruk greegree in order to attempt the course. 

Levels 52–99: 

The quickest way beyond level 52 is the Hallowed Sepulchre. This method is a bit more difficult than other methods but it is too profitable to not give a shot. 

Keep in mind that you need to have completed the Sins of the Father quest in order to access this course. Secondly, if you have level 66 Thieving, you can steal the Ring of Endurance from the Grand Hallowed Coffin which substantially increases the experience rates after level 92 agility. 

Method 2: 


The pain of completing the low yield earlier levels can somewhat be mitigated by completing quests that reward agility experience. Completing the following levels will get you 19,700 experience points which are enough to take you from Level 1 to level 33. 

  • The Tourist Trap 
  • Recruitment Drive 
  • The Depths of Despair 
  • The Grand Tree 

Keep in mind that while these are all low requirement quests and fairly easily to complete, all of them involve some sort of combat and it is advised to attempt them only when you feel confident enough. 

Levels 33–74: 

Barbarian fishing grants small amount of Passive agility. Once you have completed the above mentioned quests, advancing from level 58 to level 84 fishing will take level 33 agility to level 60 agility and if you keep training fishing all the way to level 99, your agility level at the end will be 74. 

Level 74-99: 

You can access either the Seers’ Village Rooftop Course or the Werewolf Agility Course to get to level 99. Both of these courses can be accessed at level 60 agility for players not wanting to train fishing too much. 

Method 3: 

Level 52-60: 

Wilderness Agility Course is one of the fastest and most profitable courses below level 60. However, it is a good idea to keep some food and stamina potions with you at all times as this course features player killers. It is also recommended to bring along whatever you have of the grace outfit in order to lose some of the weight. 

Levels 60–70: 

As mentioned previously, you can access the Seers’ Village Rooftop Course and the Werewolf agility course after level 60. 

Level 70-80: 

Pollnivneach Rooftop Course is a good choice for players who wish to score the marks of grace and cannot complete the tasks in the Kandarin Diary. 

Level 80-90: 

Rellekka Rooftop is also only superior to the Seers’ Village Rooftop Course if you are interested in the Graceful outfit. It is a good idea to boost your agility level with summer pies as the fail rate is fairly high with this course. 

Alternatively, you can use the Brimhaven Agility Arena while wearing the Karamja gloves 4 to go beyond level 80. This course allows you to gain 10% more experience from passing obstacles and you have also have a 10% chance of gaining double tickets. The experience rates can be maximized by turning in tickets in groups of 1000. 

Level 90-99: 

This course has the benefit of having the highest spawn rate of marks of grace especially if you have completed the Ardougne Diary. You can expect to make around 23 marks of grace per hour at maximum experience rates.

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